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The simplest way to lose weight is not staying up late

Stay up late, want to rely on willpower to overcome the desire to gobble down is very difficult. It is easy to persuade yourself not to eat anything orally, but it is hard for the body to obey the order.

The body has evolved a mechanism of information transmission in order to prevent it from endlessly eating yourself to death. Adipocytes secrete something called leptin, telling the brain that the body is already full and stops eating. At the same time, it also promotes energy release and inhibits the accumulation of fat in the body.

When sleep is insufficient, the secretion of leptin decreases. The lack of a reminder of this material, the face of food, people are not so restrained, but choose to eat to eat. Fat is easy to accumulate in the body. Also, fat is easier to form because of the lack of leptin. In the course of contacts, the body fat imperceptibly.

In addition to hormone levels, the lack of sleep caused by staying up at night can make people tired and refuses to exercise. If you want to be thin, you have to take a leg, but you don’t have enough sleep and no energy at all. Physical energy consumption is also reduced naturally.

After staying up late, sleep is insufficient and the energy balance in the body is broken. On the one hand, eating increased and energy intake increased; on the other hand, exercise decreased and physical energy consumption decreased. “Cut” the situation lasts for a long term, people don’t just blame fat.