Water is very important for the metabolism of the body, because the body needs water to participate in metabolism. That means that if we have insufficient water in our body, metabolism slows down. So, we must cultivate the habit of drinking water, only in this way, our metabolism will accelerate, and fat can burn. Especially when we eat pickled food or cake food, we should drink more water.
Because of the cause of work, the modern people stay up late, and cause the metabolism of the body to slow down. There is a need to supplement the vitamin B family. Vitamin B family usually refers to vitamin B1, B2, B6, B12 and folic acid, nicotinic acid and so on. They are necessary factors to promote the metabolism of human body, and they are not easily soluble in water, so they are not easy to store in the body.
Carbohydrates are the most fattening substances, especially rice, white bread, potatoes and so on, which will accelerate your insulin secretion and cause your fat accumulation. Although carbohydrates are more important, we should also pay more attention to eating more grain. It is better to use grain instead.