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8 major mistakes to lose weight by diet

Many people think that not eating carbohydrates is a good way to lose weight. In fact, one of the main reasons why people gain weight is that the total amount of calories exceeds the consumption. If the intake of carbohydrates is increased and the intake of fat is reduced, the total calorie intake will not exceed the standard. Of course, not eating carbohydrates can quickly lose weight, but the loss is water rather than fat. Lack of carbohydrates can easily lead to fatigue, constipation, irritability, and so on. When carbohydrates are too much in the diet, they are converted into fat and stored in the body, leading to a variety of diseases. Too rich in carbohydrates can increase blood sugar and insulin and cause obesity.

All the women who love beauty want to know what to eat to lose weight, so when they hear a certain food is a slimming food, they will be more vigilant about this kind of food and feel that eating too much is okay. In fact, too much diet food is too fat. Because slimming food can lose weight because its calories are lower than other foods, but if you eat a lot, the added calories will increase, which will lead to body fat.

Almost everyone is very clear, the heat control is the most basic way to lose weight, but not eat less can thin? If your daily intake of calories than the body heat, such as the daily intake of total calories less than 800 to 1000 calories, the body’s energy saving machine will be started, on the one hand only the absorption rate will increase, which will cause the energy consumption rate of The new supersedes the old. also decrease, then the weight not only did not fall down, will cause the body hormone imbalance.